{"id":4883,"date":"2020-03-22T14:38:14","date_gmt":"2020-03-22T14:38:14","guid":{"rendered":"https:\/\/kosar.radobasket.hu\/?page_id=4883"},"modified":"2020-05-05T12:08:59","modified_gmt":"2020-05-05T12:08:59","slug":"kosarlabda-gyakorlatok-a-szabadban","status":"publish","type":"page","link":"https:\/\/kosar.radobasket.hu\/index.php\/kosarlabda-gyakorlatok-a-szabadban\/","title":{"rendered":"Kos\u00e1rlabda gyakorlatok a szabadban"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1555503152088{margin-top: -50px !important;}&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Kos\u00e1rlabda gyakorlatok a szabadban&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; el_width=&#8221;10&#8243; accent_color=&#8221;#000000&#8243;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0 Kinti gyakorlatok \u2013 labdavezet\u00e9s, labdakezel\u00e9s:[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=CyuAlk6uMU0&#8243; el_width=&#8221;60&#8243;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=BnvGa0I8bMc&#8221; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0 \u00a0Kinti edz\u00e9sek[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/youtu.be\/qXxJZR_Sha8&#8243; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0 \u00a0Dob\u00e1s[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/youtu.be\/Fh9dBTzqYYA&#8221; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0 \u00a0Passzol\u00e1s[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/youtu.be\/s2DpbH-a3Zg&#8221; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0 \u00a0Labdakezel\u00e9s\/labdavezet\u00e9s[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=mCCGDatVFgo&amp;list=WL&amp;index=4&#8243; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=3ZpVIeybJDg&amp;list=WL&amp;index=3&#8243; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=bw38uZFvC0A&#8221; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/youtu.be\/VlUmcCWqYBE&#8221; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0\u00a0 Egy\u00fctem\u0171 meg\u00e1ll\u00e1s, beleugr\u00e1ssal[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/youtu.be\/y7Q_PZvPWCU&#8221; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0\u00a0\u00a0<u><\/u>Labdakezel\u00e9s, labdavezet\u00e9s[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=OLEn1AKImFc&amp;t=70s&#8221; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0\u00a0\u00a0<u><\/u>Passzol\u00e1s[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=HL6KBD31-zQ&#8221; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0\u00a0\u00a0<u><\/u>K\u00e9z-szem koordin\u00e1ci\u00f3[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=V4Ax3gTfwVI&amp;list=PLNpbqPwecfYN4Mj3ZgDx1Y3QpbBCYz957&amp;index=2&#8243; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0\u00a0\u00a0<u><\/u>Kos\u00e1rlabda gyakorlatok a szabadban[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Labdavezet\u00e9s helyben<\/p>\n<ul>\n<li>V\u00e1llsz\u00e9les terpesz\u00e1ll\u00e1sban, egyik k\u00e9zzel a test mellett, t\u00e9rdmagass\u00e1gig.<\/li>\n<li>V\u00e1llsz\u00e9les terpesz\u00e1ll\u00e1sban egyik k\u00e9zzel a test mellett, a labda visszapattan\u00e1s\u00e1nak magass\u00e1g\u00e1t v\u00e1ltogatva (m\u00e9ly, k\u00f6z\u00e9pmagas, magas).<\/li>\n<li>V\u00e1llsz\u00e9les terpesz\u00e1ll\u00e1sban egyik k\u00e9zzel a test mellett 3 le\u00fct\u00e9s, majd test el\u0151tti kereszt\u00e1t\u00fct\u00e9s a m\u00e1sik k\u00e9zbe, v\u00e1ltogatva.<\/li>\n<li>Terpesz\u00e1ll\u00e1sban labdavezet\u00e9s az egyik l\u00e1b k\u00f6r\u00fcl, csak az egyik k\u00e9z \u00e9rint\u00e9s\u00e9vel.<\/li>\n<li>Terpesz\u00e1ll\u00e1sban labdavezet\u00e9s a l\u00e1bak k\u00f6r\u00fcl nyolcas alakban.<\/li>\n<li>Z\u00e1rt\u00e1ll\u00e1sban labdavezet\u00e9s a l\u00e1bak k\u00f6r\u00fcl.<\/li>\n<li>Har\u00e1ntterpesz\u00e1ll\u00e1sban egyik k\u00e9zzel a test mellett, t\u00e9rdmagass\u00e1gig.<\/li>\n<li>Har\u00e1ntterpesz\u00e1ll\u00e1sban labdavezet\u00e9s el\u0151re-h\u00e1tra (\u201ehint\u00e1ztat\u00e1s\u201d).<\/li>\n<li>Har\u00e1ntterpesz\u00e1ll\u00e1sban folyamatos l\u00e1bak k\u00f6z\u00f6tti \u00e1t\u00fct\u00e9s (el\u0151sz\u00f6r seg\u00edt\u0151 le\u00fct\u00e9sekkel).<\/li>\n<li>V\u00e1llsz\u00e9les terpesz\u00e1ll\u00e1sban folyamatos h\u00e1t m\u00f6g\u00f6tti \u00e1t\u00fct\u00e9s (el\u0151sz\u00f6r seg\u00edt\u0151 le\u00fct\u00e9sekkel).<\/li>\n<li>Har\u00e1ntsz\u00f6kdel\u00e9s l\u00e1btart\u00e1s cser\u00e9vel, k\u00f6zben labdavezet\u00e9s a test mellett.<\/li>\n<li>Labdavezet\u00e9s ritmusv\u00e1lt\u00e1sokkal.<\/li>\n<li>Labdavezet\u00e9s guggol\u00e1sban, f\u00e9lt\u00e9rdel\u00e9sben, t\u00e9rdel\u00e9sben.<\/li>\n<li>Labdavezet\u00e9s ny\u00fajtott \u00fcl\u00e9sben, t\u00f6r\u00f6k \u00fcl\u00e9sben, terpesz\u00fcl\u00e9sben.<\/li>\n<li>Labdavezet\u00e9s hanyatt fekv\u00e9sben, hason fekv\u00e9sben, oldal fekv\u00e9sben.<\/li>\n<li>Labdavezet\u00e9s a falon fejmagass\u00e1gban.<\/li>\n<li>Har\u00e1ntsz\u00f6kdel\u00e9s l\u00e1btart\u00e1s cser\u00e9vel, k\u00f6zben folyamatos l\u00e1bak k\u00f6z\u00f6tti \u00e1t\u00fct\u00e9s.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Labdavezet\u00e9s helyv\u00e1ltoztat\u00e1ssal<\/p>\n<ul>\n<li>Labdavezet\u00e9s a teremben szabadon, v\u00e1ltakoz\u00f3 k\u00e9zzel \u00e9s magass\u00e1gban.<\/li>\n<li>Labdavezet\u00e9s vonalt\u00f3l vonalig j\u00e1r\u00e1s, fut\u00e1s k\u00f6zben.<\/li>\n<li>Le\u00fct\u00e9s minden l\u00e9p\u00e9sre.<\/li>\n<li>Le\u00fct\u00e9s, a le\u00fct\u00e9st v\u00e9gz\u0151 k\u00e9zzel ellent\u00e9tes oldali l\u00e1b kil\u00e9p\u00e9s\u00e9n\u00e9l<\/li>\n<li>Fut\u00f3iskola gyakorlatok k\u00f6zben labdavezet\u00e9s. L\u00e1sd.:\u00a0<em>Sport\u00e1g specifikus bemeleg\u00edt\u00e9s a kos\u00e1rlabd\u00e1z\u00e1sban fejezet<\/em><\/li>\n<li>Labdavezet\u00e9s el\u0151re, majd h\u00e1tra (meghat\u00e1rozott sz\u00e1m\u00fa le\u00fct\u00e9s).<\/li>\n<li>Labdavezet\u00e9s el\u0151re, majd elszakad\u00f3-labdavezet\u00e9s h\u00e1tra (meghat\u00e1rozott sz\u00e1m\u00fa le\u00fct\u00e9s).<\/li>\n<li>Labdavezet\u00e9s el\u0151re, majd elszakad\u00f3-labdavezet\u00e9s h\u00e1tra, kereszt\u00e1t\u00fct\u00e9s ut\u00e1n ugyanez a feladat m\u00e1sik k\u00e9zzel (meghat\u00e1rozott sz\u00e1m\u00fa le\u00fct\u00e9s).<\/li>\n<li>Szlalom labdavezet\u00e9s b\u00f3j\u00e1k k\u00f6z\u00f6tt.<\/li>\n<li>Labdavezet\u00e9s szabadon, folyamatos \u00e1t\u00fct\u00e9s a l\u00e1bak k\u00f6z\u00f6tt.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Dob\u00e1sok:<\/p>\n<ul>\n<li>dob\u00e1sok 1 k\u00e9zzel 45 fokb\u00f3l jobb \u00e9s bal oldalr\u00f3l<\/li>\n<li>dob\u00e1sok a t\u00e1maszk\u00e9z bekapcsol\u00e1s\u00e1val 45 fokb\u00f3l jobb \u00e9s bal oldalr\u00f3l<\/li>\n<li>fektetett dob\u00e1sok egy le\u00fct\u00e9ssel mink\u00e9t oldalr\u00f3l<\/li>\n<li>fektetett dob\u00e1sok messzebbr\u0151l indulva 2, 3 le\u00fct\u00e9ssel<\/li>\n<li>b\u00fcntet\u0151 dob\u00e1sok<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1555503152088{margin-top: -50px !important;}&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Kos\u00e1rlabda gyakorlatok a szabadban&#8221; use_theme_fonts=&#8221;yes&#8221;][vc_separator color=&#8221;custom&#8221; align=&#8221;align_left&#8221; el_width=&#8221;10&#8243; accent_color=&#8221;#000000&#8243;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0 Kinti gyakorlatok \u2013 labdavezet\u00e9s, labdakezel\u00e9s:[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=CyuAlk6uMU0&#8243; el_width=&#8221;60&#8243;][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=BnvGa0I8bMc&#8221; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0 \u00a0Kinti edz\u00e9sek[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/youtu.be\/qXxJZR_Sha8&#8243; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0 \u00a0Dob\u00e1s[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/youtu.be\/Fh9dBTzqYYA&#8221; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0 \u00a0Passzol\u00e1s[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/youtu.be\/s2DpbH-a3Zg&#8221; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0 \u00a0Labdakezel\u00e9s\/labdavezet\u00e9s[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=mCCGDatVFgo&amp;list=WL&amp;index=4&#8243; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=3ZpVIeybJDg&amp;list=WL&amp;index=3&#8243; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=bw38uZFvC0A&#8221; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/youtu.be\/VlUmcCWqYBE&#8221; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0\u00a0 Egy\u00fctem\u0171 meg\u00e1ll\u00e1s, beleugr\u00e1ssal[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/youtu.be\/y7Q_PZvPWCU&#8221; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0\u00a0\u00a0Labdakezel\u00e9s, labdavezet\u00e9s[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=OLEn1AKImFc&amp;t=70s&#8221; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0\u00a0\u00a0Passzol\u00e1s[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=HL6KBD31-zQ&#8221; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0\u00a0\u00a0K\u00e9z-szem koordin\u00e1ci\u00f3[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/www.youtube.com\/watch?v=V4Ax3gTfwVI&amp;list=PLNpbqPwecfYN4Mj3ZgDx1Y3QpbBCYz957&amp;index=2&#8243; el_width=&#8221;60&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]o\u00a0\u00a0\u00a0Kos\u00e1rlabda gyakorlatok&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4883","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kosar.radobasket.hu\/index.php\/wp-json\/wp\/v2\/pages\/4883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kosar.radobasket.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kosar.radobasket.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kosar.radobasket.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kosar.radobasket.hu\/index.php\/wp-json\/wp\/v2\/comments?post=4883"}],"version-history":[{"count":10,"href":"https:\/\/kosar.radobasket.hu\/index.php\/wp-json\/wp\/v2\/pages\/4883\/revisions"}],"predecessor-version":[{"id":4979,"href":"https:\/\/kosar.radobasket.hu\/index.php\/wp-json\/wp\/v2\/pages\/4883\/revisions\/4979"}],"wp:attachment":[{"href":"https:\/\/kosar.radobasket.hu\/index.php\/wp-json\/wp\/v2\/media?parent=4883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}